Sharpham Park Organic Spelt Porridge Flakes
£3.00
No pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added – great-tasting and good for you.
How To Cook
Put 40g spelt porridge flakes into a pan with 200ml of milk or water. Mix together and bring to the boil over low heat. Simmer for about 6 mins, stirring occasionally. Serve with honey.
Ingredients: 100% pure organic West Country Spelt porridge flakes.
Nutrition facts (per 100 g):
| Energy | 1566 kJ / 368 kcal | |
| Fat | 4.1 g | |
| - of which: saturated fat | 0.6 g | |
| Carbohydrates | 66.5 g | |
| - of which: Sugar | 1.3 g | |
| Fibres | 9.1 g | |
| Proteins | 12.5 g | |
| Salt | 0.31 g |
Vitamins and minerals:
IRON: 10.7mg
POTASSIUM: 518mg
Packaging: Box
No responsibility is taken for the accuracy of this information.