Roasted Butternut Squash & Spinach Dhal
£5.49
Warming spices toasted and cooked with nourishing red lentils, coconut, roasted squash and spinach.
Suitable for Vegans.
This meal is frozen in the kitchen to lock in freshness and flavour.
Ingredients: Coconut milk, Butternut Squash (22.26%) Red Lentils (22.26%) Spinach (6.68%) Onion, Ginger, Rapeseed Oil, Garlic, Salt, Mustard Seeds (Mustard), Lime zest, Lemon Juice, Ground Turmeric, Cumin Seeds, Coriander Seeds, Curry Powder, Fennel Seeds, Red Chilli, Cardamom Pods, Ground Cinnamon, Chilli powder, Black Pepper.
Cooking times
BEST COOKED FROM FROZEN
Microwave cook
small - 7 mins | large - 8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
small - 30-35 mins | large - 35-40 mins
Pre-heat your oven to 170C fan / 190C electric/gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 35-40 minutes