Roasted Butternut Squash & Spinach Dhal


Warming spices toasted and cooked with nourishing red lentils, coconut, roasted squash and spinach.

Suitable for Vegans.

This meal is frozen in the kitchen to lock in freshness and flavour.

Ingredients: Coconut milk, Butternut Squash (22.26%) Red Lentils (22.26%) Spinach (6.68%) Onion, Ginger, Rapeseed Oil, Garlic, Salt, Mustard Seeds (Mustard), Lime zest, Lemon Juice, Ground Turmeric, Cumin Seeds, Coriander Seeds, Curry Powder, Fennel Seeds, Red Chilli, Cardamom Pods, Ground Cinnamon, Chilli powder, Black Pepper.


Cooking times


Microwave cook

small - 7 mins | large - 8 mins

Oven cook

small - 30-35 mins | large - 35-40 mins