Fresh Large Salmon Supreme
Fresh Large Salmon Supreme
£5.75
A fresh, large and succulent salmon supreme that has been scaled for you. Ingredients: Contains fish.   net weight: 170g - 200g Nutrition facts (per 100 g): Energy 622 kJ / 148 kcal Fat 6.3 g - of which: saturated fat 1.5 g Carbohydrates 0.6 g - of which: Sugar <0.5 g Fibres 0.5 g Proteins 22.1 g Salt 0.22 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Salmon Supreme
Fresh Salmon Supreme
£4.69
A fresh and succulent salmon supreme that has been scaled for you. net weight: 140g - 170g   Nutrition facts (per 100 g): Energy 622 kJ / 148 kcal Fat 6.3 g - of which: saturated fat 1.5 g Carbohydrates 0.6 g - of which: Sugar <0.5 g Fibres 0.5 g Proteins 22.1 g Salt 0.22 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Cod Supreme Fillet
Fresh Cod Supreme Fillet
£4.99
A fresh cod supreme boned and scaled.   Net weight: 140g - 170g   Nutrition facts (per 100 g): Energy 622 kJ / 148 kcal Fat 6.3 g - of which: saturated fat 1.5 g Carbohydrates 0.6 g - of which: Sugar <0.5 g Fibres 0.5 g Proteins 22.1 g Salt 0.22 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Sea Bass Fillet
Fresh Sea Bass Fillet
£5.79
A 140g - 180g farmed sea bass fillet, scaled and boned. Nutrition facts (per 100 g): Energy 405 kJ / 97 kcal Fat 2.0 g - of which: saturated fat 0.5 g - of which: unsaturated fat 0.4 g - of which: polyunsaturated fat 0.7 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 18.4 g Salt 0.0 g   Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Monkfish Tail 500g
Monkfish Tail 500g
£9.95
Don’t be put off by its ugly demeanour, Monkfish has inner beauty. The tail yields fantastic meat with a firm, meaty texture and a similar taste to langoustine. The tails are great for searing then roasting, and takes on flavour well. Monkfish tails are a great source of protein, low in fat and contain vitamins B6 and B12.
Small Cod Fillet
Small Cod Fillet
£3.89
A fresh small cod fillet. Ingredients: Contains fish.   Net weight: 140g - 170g   Nutrition facts (per 100 g): Energy 622 kJ / 148 kcal Fat 6.3 g - of which: saturated fat 1.5 g Carbohydrates 0.6 g - of which: Sugar <0.5 g Fibres 0.5 g Proteins 22.1 g Salt 0.22 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Plaice Fillet
Fresh Plaice Fillet
£3.89
A fresh plaice fillet 140g - 170g. Nutrition facts (per 100 g): Energy 622 kJ / 148 kcal Fat 6.3 g - of which: saturated fat 1.5 g Carbohydrates 0.6 g - of which: Sugar <0.5 g Fibres 0.5 g Proteins 22.1 g Salt 0.22 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Hake Fillet 250g
Fresh Hake Fillet 250g
£6.75
A 250g hake fillet, sealed in a pack. Fish from Samways is as fresh as we can find. They have more than 150 fishing boats delivering fish directly to them on a daily basis. This is great fish! Net weight: 250g Nutrition facts (per 100 g): Energy 405 kJ / 87 kcal Fat 0.7 g - of which: saturated fat 0.1 g - of which: unsaturated fat 0.1 g - of which: polyunsaturated fat 0.2 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 18.9 g Salt 0.0 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Trout Fillet
Fresh Trout Fillet
£6.95
A chalk stream trout portion. Ultra-fresh and delicious.   Net weight: 170g - 200g   Nutrition facts (per 100 g): Energy 517 kJ / 123 kcal Fat 4.4 g - of which: saturated fat 0.9 g - of which: unsaturated fat 0.1 g - of which: polyunsaturated fat 0.2 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 22.9 g Salt 0.0 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Haddock Fillets
Fresh Haddock Fillets
£4.99
A 250g haddock fillet, sealed in a pack. Fish from Samways is as fresh as we can find. They have more than 150 fishing boats delivering fish directly to them on a daily basis. This is great fish! Nutrition facts (per 100 g): Energy 405 kJ / 87 kcal Fat 0.7 g - of which: saturated fat 0.1 g - of which: unsaturated fat 0.1 g - of which: polyunsaturated fat 0.2 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 18.9 g Salt 0.0 g No responsibility is taken for the accuracy of this information.
Smoked Haddock Fillet
Smoked Haddock Fillet
£7.89
A beautiful, naturally smoked 350g haddock fillet. Nutrition facts (per 100 g): Energy 405 kJ / 87 kcal Fat 0.7 g - of which: saturated fat 0.1 g - of which: unsaturated fat 0.1 g - of which: polyunsaturated fat 0.2 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 18.9 g Salt 0.0 g   No responsibility is taken for the accuracy of this information.
Skate Wing - Skinless
Skate Wing - Skinless
£5.49
A fresh, skinless skate wing. Ingredients: Contains fish.   Net weight: 350g - 400g   Nutrition facts (per 100 g): Energy 622 kJ / 148 kcal Fat 6.3 g - of which: saturated fat 1.5 g Carbohydrates 0.6 g - of which: Sugar <0.5 g Fibres 0.5 g Proteins 22.1 g Salt 0.22 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
Fresh Mackerel Fillets
Fresh Mackerel Fillets
£4.19
240g sealed pack of fresh mackerel fillets. Nutrition facts (per 100 g): Energy 857 kJ / 205 kcal Fat 13.9 g - of which: saturated fat 3.3 g - of which: unsaturated fat 5.5 g - of which: polyunsaturated fat 3.4 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 18.6 g   No responsibility is taken for the accuracy of this information.
Fresh Haddock Fillet - 250g
Fresh Haddock Fillet - 250g
£4.69
A 250g fresh haddock fillet, sealed in a pack. Nutrition facts (per 100 g): Energy 405 kJ / 87 kcal Fat 0.7 g - of which: saturated fat 0.1 g - of which: unsaturated fat 0.1 g - of which: polyunsaturated fat 0.2 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 18.9 g Salt 0.0 g   No responsibility is taken for the accuracy of this information.
Monkfish Tail 1Kg
Monkfish Tail 1Kg
£19.95
Don’t be put off by its ugly demeanour, Monkfish has inner beauty. The tail yields fantastic meat with a firm, meaty texture and a similar taste to langoustine. The tails are great for searing then roasting, and takes on flavour well. Monkfish tails are a great source of protein, low in fat and contain vitamins B6 and B12. 1Kg of Monkfish tail will feed approximately 4 people.
Fresh Cod Fillet
Fresh Cod Fillet
£4.99
A 250g cod fillet, sealed in a pack. Fish from Samways is as fresh as we can find. They have more than 150 fishing boats delivering fish directly to them on a daily basis. This is great fish!   Nutrition facts (per 100 g): Energy 345 kJ / 82 kcal Fat 0.9 g - of which: saturated fat 0.0 g Carbohydrates 0.0 g - of which: Sugar 0.0 g Fibres 0.0 g Proteins 17.6 g No responsibility is taken for the accuracy of this information.
Gilt-Head Bream Fillet
Gilt-Head Bream Fillet
£5.25
A fresh gilt-head bream fillet, scaled and boned. Net weight: 140g - 180g   Nutrition facts (per 100 g): Energy 622 kJ / 148 kcal Fat 6.3 g - of which: saturated fat 1.5 g Carbohydrates 0.6 g - of which: Sugar <0.5 g Fibres 0.5 g Proteins 22.1 g Salt 0.22 g Packaging: Vacuum Sealed   No responsibility is taken for the accuracy of this information.
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